Feel relief from pain in just 6 weeks
Send us your enquiry
We are changing how the world thinks about chronic pain.
We use evidence-based practices and personalisation to help you reduce your pain. We'll help you better understand your relationship with pain, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.
What we do
Our comprehensive 6-12-week program is here to help you get back to doing what you love. Whether it's playing with your kids, carrying groceries from the car to the kitchen, bending down to tie your shoelaces, or returning to sports post-surgery, our program is designed to address your specific injuries or chronic conditions and get you moving again. We guarantee that our program will reduce your pain and level of disability, and help you live your best life. With a focus on rehabilitation and individualised care, you can trust that our program is tailored to your specific needs. So why wait? Say goodbye to chronic pain and injury, and hello to a life full of vitality and joy
Why work with us?
We guarantee you RESULTS.
Your program is designed to meet your unique needs, based on a thorough consultation, physical assessment, and goal-setting session.
Our mutual accountability agreement will keep you on track and motivated to succeed. With two semi-private supervised sessions per week, you'll have plenty of guidance and support. I will also provide a home exercise plan to help you stay on track between sessions. And if you're willing to make necessary lifestyle changes (applicable to your situation), you can achieve even better results.
Mission
To help you get out of pain, improve your overall health, believe in your body's anti-fragility and move fearlessly every day.
Vision
To improve your quality of life through daily movement by reducing fear avoidance, chronic pain, and mental stress, & helping you achieve your goals.
Values
To provide comprehensive treatment by establishing a therapeutic relationship, improving physical capabilities, and enhancing psychological resilience using evidence-based practices (aka deliver results)!.
