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Is exercise worth the effort?
Definitely a big Y.E.S & here's why;
Y = You live longer; Walking just 22 minutes per day for 7 days, will HALVE your risk of dying in the next 10 years!
E = Exercise is the closest thing we have to the elixir of life; Exercise reduces systemic inflammation, it reduces depression, it releases endorphins, it improves sleep, it can build social support, it may improve self-efficacy, it may reduce fear avoidance.
S = Strength training (aka resistance training), cardiorespiratory exercise, neuromotor exercise & flexibility exercise are all healthy for you - and remember, doing SOMETHING is better than doing NOTHING!
